If you are a fitness freak, you must always be on the lookout for healthy eating trends in addition to your exercising regime that you follow so religiously. It is not a surprise that because of this craze for healthy foods, there is a new trend with changing seasons, or at least with every changing year. Here are some exciting healthy eating trends that are going to dominate in the year 2017.
Waters from plants
You must have seen how crazy health conscious men and women were about coconut water some time ago. It is no doubt a very healthy drink but 2017 will see some new and exciting additions in the world of plant waters. Cucumber, aloevera, cactus, and artichoke are the plants whose water will be consumed more and more by health conscious people as a substitute to health drinks.
If 2016 was the year of the pulses and people went crazy for lentils, chickpeas, and the beans, 2017 is going to be the year of Jackfruit. This large green tree fruit will be seen added to more and more dishes in 2017. This Asian fruit has a texture that looks like shredded meat before it ripens. It is low on protein and sugar to be a wonderful addition to your plate this year. It can be easily added to burgers, barbecue, sandwiches, and many other recipes without changing the taste.
Foods that fight inflammation
Allergies of different kinds are on the rise and a new healthy eating trend in 2017 will be to search for foods and spices that can help in fighting inflammation of parts of body. Turmeric, onions, garlic etc will be in the menu of health conscious men and women in 2017 and they will also carry out information search on internet for foods that help them fight inflammation.
This is a new and exciting trend of healthy eating that will catch the imagination of health conscious men and women across the country. Now you need not pick green vegetables form here and there to provide your body with a daily dose of greens as you can simply pick a packet of Eat Smart that gives you an assortment of green salad to meet your daily requirement of healthy foods. For example, the packet named Sweet Kale contains green cabbage, kale, sprouts, Brussels, cranberries, roasted pumpkin seeds etc to provide you with enough healthy foods for a meal.